CLASS INFORMATION
CLASS DETAILS: Please join us in participating in a Yoga for Athletes class with Heidi Rasmussen at YOGA 170 — and supporting a cause near to one lax family’s heart, the C.U.R.E childhood cancer association.
This yoga class is geared specifically to lacrosse players and will focus on flexibility, stretching, coordination, breath work and mental focus for athletes. Themes of teamwork, self-care and wellness will be present throughout class.
This is a donation-based class with proceeds benefiting the C.U.R.E. childhood cancer association.
Geared for:
Lax players, ages 8+
Location:
YOGA 170 and Butterfly Kids YOGA studio. 170 Packetts Landing, Fairport, NY 14450
HOW TO ENROLL: Click below to RSVP and reserve your spot. Donations will be accepted at the door.
ADDITIONAL DETAILS
WHAT TO BRING: Please bring water. Yoga mats provided but feel free to bring your own!
WHAT TO WEAR: Comfortable athletic gear that is easy to move in.
INSTRUCTOR: Heidi Rasmussen