A special School Break yoga class! We call it "Yoga for You. Yoga for your Kids". Adult instructors teach in Studio 1 and Butterfly Kids Yoga teaches in Studio 2. Adult and Kids passes are sold separately. Come for yourself, come for your child, or both!
Adult Yoga: Heidi Rasmussen, RYT200
When I first met Heidi Rasmussen, I was immediately drawn to her amazing energy and friendly smile...I felt like I had known her for years! And THEN I learn that she is not only an amazing local athlete, a coach, a mom to two adorable little girls, but also a yoga instructor. All around impressive! Heidi will lead an active yoga flow geared towards building strength, improving balance and increasing flexibility. Don't miss it!
Kids yoga (ages 5-12): Allison Picciano, Owner - Butterfly Kids Yoga
Butterfly Kids Yoga classes are the perfect opportunity for kids to take an active yoga class and then calm down with mindful moments. Geared for ages 5 - 12, we'll have a great class with popular music, yoga games, teamwork and helpful breathing / mindful techniques. A nice blend of active and calm!
A great yoga class for December School Break!
~ Ali
PS. If you don't already know and love Heidi Rasmussen, here is a bit more about her, in her own words:
Heidi Rasmussen crafts her yoga classes to her audience while focusing on building strength, developing balance, and increasing flexibility. Her ultimate goal is to empower her clients to gain a deeper appreciation for their own bodies while also having fun in her yoga classes. Heidi also brings the gift of yoga to many student athletes around the Rochester area through her involvement in a variety of Lacrosse Organizations. (And we have to give a nod to her own lacrosse accolades...simply put, she's an amazing athlete!)
As Heidi says, "Yoga has brought so much positivity and joy into my life, it has helped me change the way I look at things, and it truly has helped me find greater happiness. I find great joy in sharing this yoga gift with others, especially my student athletes. As a coach, yoga is an activity that will help our student athletes physically and mentally, both on and off the field."
Heidi currently teaches around the Rochester area in Physical Therapy Centers, school programs, and for youth sporting teams.