Yoga for You.
This week's adult class, led by Jessica Gogolski from Perinton Yoga, is designed as an open level alignment-based class. Focus is placed on connecting the mind and body and working toward proper alignment, along with restorative elements to leave you relaxed and recharged. Open-level.
Class: Alignment-based
Instructor: Jessica Gogolski (owner, Perinton Yoga)
Class description: Jessica is an Iyengar-inspired instructor offering open-level alignment based instruction. While balancing physical demand and relaxation, focus is placed on connecting the mind and body and working toward proper alignment in each pose. Modifications are provided to meet each student at their own level and instruction is given to move each individual toward their best practice. Jessica believes that Savasana is the heart of yoga practice, and encourages deep relaxation at the end of every practice.
Passes: There are 2 pass options for our Tuesday 6PM class.
- Adult-only pass ($15)
- 1 Adult + 1 FREE Kids pass ($15 for both passes, regularly $28)
Yoga for Your Kids.
Class: Butterfly Kids Yoga for ages 5 - 12
Instructor: Allison Picciano (owner, Butterfly Kids Yoga)
Class description: Active yoga, energizing music, fun sequences, teamwork. and more. Boosts strength, self-confidence and flexibility. Balanced with calm and mindful moments.
Passes: There are 2 pass options for our Tuesday 6PM class.
- Kids-only passes: 1x, 2x and 5x passes available
- 1 Adult + 1 FREE Kids pass ($15 for both passes, regularly $28)
Learn More.
To learn more about Jessica's classes, please visit Perinton Yoga.
To learn more about all Butterfly Kids Yoga classes, please visit www.butterflykidsyoga.com.