Yoga for You.
Invigorated. Refreshed. Recharged. This week's adult class, led by Ellen Baker from Root to Rise Yoga is designed with a gentler approach to recharge the body and the mind. Open-level.
Class: Restorative Vinyasa
Instructor: Ellen Baker (owner, Root to Rise Yoga)
Ellen's class description: Ellen tailors her yoga classes to all levels, offering modifications, props and/or alternative poses to make yoga accessible for all levels and abilities. Classes begin with breath work and centering, followed by gentle poses and stretches, before moving into vinyasa flow. Focus is on alignment and proper sequencing of poses so the body is ready to move from pose to pose. Time is left at the end of class for cooling poses and finally, relaxation pose.
Passes: There are 2 pass options for our Tuesday 6PM class.
- Adult-only pass ($15)
- 1 Adult + 1 FREE Kids pass ($15 for both passes, regularly $28)
Yoga for Your Kids.
Class: Butterfly Kids Yoga for ages 5 - 12.
Instructor: Allison Picciano (owner, Butterfly Kids Yoga)
Class description: Active yoga, energizing music, yoga games, and teamwork. Boosts strength, self-confidence and flexibility. Balanced with calm and mindful moments.
Passes: There are 2 pass options for our Tuesday 6PM class.
- Kids-only passes: 1x, 2x and 5x passes available
- 1 Adult + 1 FREE Kids pass ($15 for both passes, regularly $28)