CLASS INFORMATION
CLASS DETAILS: Stretch. Refresh. Restore. This private class is designed to leave you feeling renewed and rejuvenated. Class will include yoga to stretch and lengthen, while paired with breathing and mindfulness techniques. Class ends with stillness. A few moments to quiet the mind and foster a restorative state.
Instruction will be appropriate for all levels with modifications given to truly tailor your experience.
ADDITIONAL DETAILS
WHAT TO BRING: Please bring water. Yoga mats are available to borrow if you do not have your own.
WHAT TO WEAR: Comfortable athletic gear that is easy to move in.
LOCATION: Your class will be held at the Eastside Wellness Center, 625 Ayrault Road, Fairport NY 14450. Map it here. Yoga studios located on the lower level.
QUESTIONS? Please contact us with any questions! Email us or call: 585-598-6059.