Hello everyone! I hope you enjoyed a great weekend. Lots of great opportunities for kids yoga, adult yoga and weekend events coming up this week. Our schedule is below — hope to see you soon!

Have a great week,

Ali

Child’s pose…ahhh. One of the favorite restorative poses for kids (and adults!). This pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. A great pose to practice first thing in the morning or before bed.

Working with yoga straps in our Yoga for Athletes class.

THIS WEEK’S SCHEDULE
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Butterfly Kids Yoga MBody.JPG — **MONDAY, 12/10**

- Ages 3-5 @ 9:30 - 10:30am at M/Body. Enroll here.

- Adult barre class @ 9:30 - 10:30am at M/Body. Enroll here.

Butterfly Kids Yoga studio class.jpeg — **TUESDAY, 12/11**

- Ages 3-5 @ 10:00 - 10:45am at Physio-Logics Youth Wellness (Penfield). Focus on anxiety prevention, self-calming and yoga fun for little ones. Enroll here.

- Yoga @ School (enrichment) @ 1:15 at Keshet Preschool.

- Yoga @ School (yoga club) @ 3:00 at Thornell Road, Pittsford. Grades 3-5.

- Ages 5-12 @ 6:00 - 7:00pm at East Side Wellness Center (Fairport). Enroll here.

- Adult yoga @ 6:00 - 7:00pm at East Side Wellness Center (Fairport). With Jessica Gogolski (suitable for all levels). Enroll here.

- Yoga @ School (enrichment) @ 10:00am and 11:00am at Kids First Brighton. Interested in a program at your school? Contact us.

Butterfly Kids Yoga Victor Rec Center.JPG — **THURSDAY, 12/13**

- Ages 3-5 @ 10:00 - 10:45am at Victor Rec. Enrollment is open for our next session (Thurs, 1/17 - 2/14). Enroll here.

- Yoga @ School (yoga club) @ 3:00 at Thornell Road, Pittsford. Grades K-2.

ButterflyKidsYoga_YOGA PIC.jpg — **FRIDAY, 12/14**

- Ages 3-5 @ 10:00 - 10:45am at Perinton Rec. Planning ahead for our next session? (Fri, 1/25 - 3/1). Enrollment opens 1/2.

Yoga for Athletes Butterfly Kids Yoga.JPEG — **SUNDAY, 12/16**

- Yoga for Athletes, ages 8-13 @ 4:00 - 4:45pm at Next Level Strength & Conditioning. Enroll here.

- Yoga for Athletes, Adult / Teen @ 5:00 - 6;00pm at Next Level Strength & Conditioning. Enroll here.

Don’t forget to Bring a Friend to an Athletes class and you both get 1/2 off your pass!

THIS WEEKEND’S EVENTS
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- Ages 5-12 @ 6:00 - 8:00pm. Includes a fun yoga night, dinner, disco ball yoga-dance-party and relaxation. Plus, parent perks from our partners! Enroll here.

Butterfly Kids Yoga_Yoga+ Workshop.jpg — **12/15 YOGA + CREATE A GIVING PLATE WORKSHOP**

- Ages 7-12 @ 10:30am - noon at Molly’s Yoga Corner (Fairport). Enjoy a great morning yoga class + design your own Giving Plate! All geared towards creating an ongoing ripple of kindness this holiday season. Enroll here.

SHOP FOR THE HOLIDAYS
Yoga Shop