"Wow. Yoga really helped us last week!"

"Wow. Yoga really helped us last week!"

As we are all navigating the fall, school situations, what is available vs not, it goes unsaid that we are all dealing with the stress that comes with it all. It’s real for us. It’s real for our kids. But we’re all managing and I hope to be here to help with our classes.

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Online: Tree Pose, Dancer Pose, and Yoga Makes Me Strong!

Online: Tree Pose, Dancer Pose, and Yoga Makes Me Strong!

I’m so happy to see such great support for our at-home Movement Breaks. Whether your kids are taking advantage of them from home, or your school has shared to students, or you’ve shared our link personally — thank you so much. Until we can be together again, I’m glad the kids can enjoy yoga from home!

There are two new Movement Breaks available now. Enjoy!

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