Yoga + setting good intentions

/ Butterfly Kids Yoga/

If I’m catching you between making nachos and getting geared up for the Bills game, I promise to make this update quick! 🏈

Reserve your spot for next Sunday’s Tween Yoga + Setting Good Intentions workshop if you haven’t already! This is a great opportunity for ages 9-12 to enjoy yoga and think about setting positive intentions for the year ahead.

 
 

TUESDAY, 1/25

  • Tween Yoga: Ages 9-12, 4:30-5:15pm. $12 drop in. Sign up here.

  • Barre for You. Yoga for Tweens: Add a barre class for yourself in the room next door! $15 for a combo pass. Sign up here.

WEDNESDAY, 1/26

  • Kids Yoga: Ages 5-10, 5:00-5:45pm. $12 drop in. Sign up here.

  • Barre for You. Yoga for Kids: Add a barre class for yourself in the room next door! $15 for a combo pass. Sign up here.

SATURDAY, 1/29

  • Kids Yoga: Ages 5-10, 11:15am-12pm. $12 drop in. Sign up here.

SUNDAY, 1/30

  • Tween Yoga + Craft Workshop: Ages 9-12, 1:00-3:00pm. $20 drop in. Sign up here.

Looking to refresh, stretch, and flow? Try Vinyasa Flow. Have plenty of energy to burn? Head to Active Vinyasa Flow, PIYO, or Barre. Looking to slow things down? Experience the therapeutic benefits of Hatha Yoga, Mindful Yoga, or Yin Yoga. Want something that’s easy on the joints? You’ll love our Gentle Yoga and Restorative classes.

If you are new to yoga, look for classes such as: Vinyasa Flow, Hatha Yoga, Mindful Yoga, or Candlelight Yoga. All are perfect for beginners! View the class descriptions here.