"Our kids need yoga just as much as we do."

/ Butterfly Kids Yoga/

“Our kids need yoga just as much as we do.”

Wow. This really made me pause when a parent said this to me last week. It brought me back to the very start of Butterfly Kids Yoga and how this was the idea that started it all. I remember feeling so good, physically and mentally, after my yoga classes, and I wanted this for my kids. And so it all began!

Our kids are benefiting from yoga and mindfulness just as much as we are. I wanted to just take a moment to thank you for being a part of Butterfly Kids Yoga and for giving your children such a gift. ❤️

Here are this week’s schedule of studio classes:

  • Little Kids Yoga + Story (ages 3-5). Wednesday, 10:30am
    A sweet class for the littlest yogis! Let’s practice poses together, stretch, play and read a yoga-inspired book together. Sign up here.

  • Kids Yoga (ages 5-10). Wednesday, 5pm.
    School aged kids get an opportunity to have fun with yoga, enjoy exercise, stretch it out, and relax with mindful moments. Sign up here.

  • Tween Yoga (ages 9-12). Thursday, 4:30pm.
    A great way to slow down busy pre-teens. We’ll practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness. Sign up here.

  • Kids Yoga (ages 5-10). Saturday, 11:15am.
    Weekend yoga to start your kids’ Saturday off right! Find movement, practice poses, enjoy yoga activities and mindful moments. Sign up here.


We’ll have weekly classes from now through December. View the full schedule here and pick the classes that work for you!

With gratitude,
Ali and the Butterfly Kids Yoga team