Yoga studio moments + yoga for schools
/Hi everyone,
I hope you are healthy, happy and all doing well. I realize we are all in the midst of continuous change so I hope you are finding ways to breathe, find release and moments of calm.
For me, it is (no surprise) yoga. I have been LOVING teaching the Sunday studio kids / tween classes and my goal is to continue them! I am also so appreciate for those that are enjoying Butterfly Kids Yoga online. “Miss Ali, I see you on my TV!” is really funny to hear but I suppose it’s a sign of the times :)
I am also making a conscious effort to go to class myself and be a student. Sometimes it’s to move, stretch, sweat. Sometimes it’s to breathe. Sometimes I’m not sure, but I know I always feel better after.
If you are nodding yes to any of this, I’m sure our kids are too! I hope that our paths cross soon, whether it’s at the studio for a kids class, a Yoga 170 adult class, or maybe on your TV.
It’s a new week and as I said in my Yoga 170 blog — new start, new perspective, new opportunity. I hope it’s a great week ahead for you.
With gratitude,
Ali
Our last Sunday event for November! Just 3 spots left. Sign up here.
Are you a teacher, admin or interested in bringing yoga and mindfulness to your school? Use our online yoga and mindfulness classes in the classroom or for remote learning. Both choices offer a great way to provide movement, mindfulness and wellness to students. Learn more here.
We offer special pricing for schools and teachers — please contact me to learn more.
** You don’t need to be in the Rochester area either. Any school can take advantage!
A peek into Sunday studio classes! Stretching big and feeling great. Great energy all around.
Don’t forget to take time for yourself. We are here for you with our Yoga 170 adult classes! Click here to sign up for classes.
PS. Brand new to the studio? Don’t miss the New Student pass. It’s $10 for 2 passes — incredible deal to get started.
