Stretches for athletes + movements for kids

Hi everyone,

This week, I’m recognizing that our kid’s moods, emotions and energy will vary by the day (well, by the HOUR sometimes) as we all continue to navigate through these challenging times. My goal is to keep adding to the collection of Butterfly Kids Yoga movement breaks so that you have choices.

Different ways to keep kids moving, build strength, find calm, stretch it out, or simply shift their energy.

There are 2 new movement breaks for you to enjoy this week:

1. Sargent Salutations — a fun call / repeat sequence to get kids moving (all ages)
2. Pigeon Pose Stretches — great for athletes or anyone looking to move and stretch!

I’m happy to take requests of poses or sequences as well. If you would like a specific movement break or have an idea, please contact me!

Click here on on the image below to view the entire movement break library.

And just like our kids, we need yoga too. Please check out our Yoga 170 online classes for yourself! Our goal is to give you a variety of online classes to meet your needs — or energy level — each day. Just as we do at the studio, but on a smaller scale.

Click here or on the image below for classes. We just added a new Foundations class this week — a good option for beginners or anyone looking to refresh on the basics.

Wishing you a good week ahead. Stay safe and be strong!

With gratitude,
Ali