Celebrating 2 years! Weekly schedule. Yoga stretching tip. And more.

/ Butterfly Kids Yoga/

I’m pulling out a trip down memory lane for you :) Because it was 2 years ago this week that the very first Butterfly Kids Yoga class took place. TWO whole years! What started as one little studio class has grown to:

  • Classes for all ages

  • Rec Center partnerships

  • Yoga for Athletes

  • Friday Night Yoga Clubs

  • Yoga birthday parties

  • Girl Scout yoga sessions

  • Yoga camps

  • Yoga + workshops

  • Yoga @ School programs

But most importantly? The opportunity for kids in our community to simply enjoy yoga. To experience an activity that has physical and mental benefits. And to do something really good for themselves.

Here we are! Our very first class…

Butterfly_Kids_Yoga_first_class.jpg


Cheers to continuing this journey, my friends. I look forward to what lies ahead :)

XO
Ali

YOGA TIP.png

Ever wonder how long to hold your stretch? In our Yoga for Athletes classes, Heidi instructs to hold for at least 15 seconds (which isn’t that long actually!). For the first 15 seconds, your body will naturally resist. But hold it for longer, and your body will start to work WITH a stretch…improving your flexibility over time.

SCHEDULE THIS WEEK
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MONDAY, 11/26
- Ages 3-5 @ 9:30am. M/Body Yoga Studio. Enroll here.
- Adult Barre @ 9:30am. M/Body Barre Studio. Enroll here.

TUESDAY, 11/27
- Yoga @ preschool enrichment @ 1:15pm (Brighton).
- After school Yoga Club (Pittsford). No Club this week.
- Ages 5-12 @ 6:00pm. East Side Wellness Studio, Fairport. Enroll here.
- Adult yoga with Ellen (Restorative) @ 6:00pm. East Side Wellness Studio, Fairport. Enroll here.

Coming to both the kids and adult classes? Use our 1 Adult + 1 Child Free pass!

WEDNESDAY, 11/28
- Yoga @ preschool enrichment @ 10am and 11am (Kids First, Brighton).

THURSDAY, 11/29
- Ages 3-5 @ 10:00am. Victor Rec Center. Interested in the next session? Enroll here (opens 11/26).
- After school Yoga Club (Pittsford). No Club this week.

FRIDAY, 11/30
- Ages 3-5 @ 10:00am. Perinton Rec Center. Next session dates coming soon.

SUNDAY, 12/2
- Ages 8-13 Yoga for Athletes. Next Level facility, Fairport. Enroll here.
- Adult /teen Yoga for Athletes. Next Level facility, Fairport. Enroll here.

Bring a friend to Yoga for Athletes and you both get 1/2 off your pass!

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