Time for a trip down memory lane! Think back to your field days. If you are like me, you immediately picture tug of war, potato sack runs, and relay races, right? But now, schools are becoming more progressive in the way they incorporate health, wellness, and fun into school programs -- and students are enjoying the benefits.

I was very honored and excited to be given the opportunity to bring Butterfly Kids Yoga to Field Days at one Fairport elementary school this past week. The chance to introduce yoga to hundreds of kids and give them all an opportunity to feel strong, find balance, reset, and find calm.