Butterfly "Movement Breaks" at home yoga

Butterfly "Movement Breaks" at home yoga

I hope everyone is staying safe and healthy and that you are making the best of this challenging situation. I know most of us are hunkered down and looking for ways to keep our kids active, engaged, and happy. To help with this in a small manner, I wanted to share with you a few free Butterfly Kids Yoga “movement breaks” — available to you now.

My hope is that this gives your kids a chance to move, breathe, and enjoy yoga at home. They are short clips intended to provide a quick movement break (yoga-style) for both little yogis and older kids too.

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(With direct link) A video message from Ali to the kids

(With direct link) A video message from Ali to the kids

Here is a little message for the kids! I wanted to take a moment to say hi to all the Butterfly Kids Yoga students and give a few updates. With our regular classes, school programs, sports teams, rec centers, events, birthday parties — everything — having all stopped so suddenly, I wanted to reconnect.

My goal is to have our online classes (age specific variations) starting to roll out this week. I will send out an email once the first one is available!

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Yoga 170 Live classes -- begin today

Yoga 170 Live classes -- begin today

I hope that you are doing well and everyone is healthy and safe. It goes unsaid how incredibly difficult this time is and how unprecedented the situation is.

It’s unreal how our worlds, our kids worlds, and well — pretty much everything — have been turned upside down. So today I’m writing to let you know that between Yoga 170 and Butterfly Kids Yoga, we’re looking to provide a way for everyone to take classes from home.

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Kids, Teen and Tween classes + NEW Yoga 170 schedule

Kids, Teen and Tween classes + NEW Yoga 170 schedule

It’s a great time to check out our Kids, Teen or Tween class at the studio — upcoming classes are below.

And I’m excited to announce an expanded YOGA 170 schedule for adult classes! Including 10AM Flow classes, a new 7PM Candlelight Flow and more. This all kicks off on March 23 — but a sneak peek is within!

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Yoga Camps -- Save the Date

Yoga Camps -- Save the Date

Hello and Happy March! We all have fingers crossed for spring to come soon but I know summer camp thoughts are also top of mind. 'Tis the season for planning and we've got a sneak peek into Butterfly Kids Yoga Camp information! So while temps may not feel like summer, it helps to at least PLAN for it, right?

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New! Athleta shop party (for Butterfly Kids Yoga + Yoga 170)

New! Athleta shop party (for Butterfly Kids Yoga + Yoga 170)

As part of the Butterfly Kids Yoga community, we want to take the time to celebrate YOU with a fun afternoon of shopping, refreshments and more at Athleta, Eastview Mall.

Stop in to Athleta between 1:00-3:00p on Sunday, March 8 and mention you are a part of the Butterfly Kids Yoga and/or the Yoga 170 community to receive special discounts, enjoy healthy bites, enter to win an Athleta shop card and enjoy a little retail therapy!

Can’t wait to see you there!

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Yoga for the BOYS? You bet!

Yoga for the BOYS?  You bet!

With yoga having so many benefits for our kids, it’s so awesome to have a class of JUST boys in to the studio. Let’s hear it for the boys — working on strength, focus, trying something new and then learning what it means to truly slow down. Nice job everyone!

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Introducing Family Yoga!

Introducing Family Yoga!

One of the concepts we are so proud to offer is the option to practice yoga at the same time as your kids (Tuesdays), your Teen (Wednesdays), or your Tween (Thursdays). Such a great opportunity to do something healthy together — but everyone gets their own class.

However for younger kids, there is something equally special about practicing yoga ALONGSIDE your children. So! I’m very excited to announce our new Family Yoga series — a 4 week session on Saturday mornings in March.

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