School Break class info (Thursday, 12/28)
/Our School Break event is just a few days away! Please join us this Thursday, 12/28 for a great class for your kids @ 11:00AM. Added bonus? Take a class for yourself at the same time!
SCHOOL BREAK KIDS CLASS
Ages: 5 - 12
DATE: Thursday, 12/28
TIME: 11:00am - 12:00pm
LOCATION: Butterfly Kids Yoga @ East Side Wellness Center (Fairport). Map it here.
DETAILS: We'll warm up with active yoga, great music, fun yoga activities and teamwork challenges. Rounded out with time to rest and recharge.
PASSES : 1x, 2x and 5x kids passes available and may be shared among siblings.
SCHOOL BREAK ADULT CLASS
Instructor: Heidi Rasmussen (RYT 200)
DATE: Thursday, 12/28
TIME: 11:00am - 12:00pm
LOCATION: Butterfly Kids Yoga @ East Side Wellness Center (Fairport). Map it here.
DETAILS: Enjoy a class for yourself! Heidi Rasmussen will lead an active yoga flow geared towards building strength, improving balance and increasing flexibility.
PASSES : $15 per adult (sold separately from kids passes).
A great school break activity! This will be our last regular studio class until after the New Year, so I hope to see you there.
xo
Ali
PS. Stay tuned for some exciting announcements coming soon in the New Year!
A MINDFUL MOMENT
View upcoming schedule
"Tree Pose Affirmation Circles"
After moving, stretching, and exercising yoga-style, we settled into a mindful activity to round out a recent class. Look closely, and you'll see that these aren't snowflakes...they are Tree Pose Circles!
Everyone took a moment to write a word that describes themselves, or something they are good at, on each tree pose person. A great affirmation (and mindful activity) to remind us how strong, fast, funny, smart, kind and special we all are.
