Helpful breathing tips (and how to do them)
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"Take a deep breath." We've all heard it, said it, or thought it, right? And for good reason. Our breath has SO much power to change the way we feel. It's pretty incredible. Proper breathing is a game changer to improve athletic performance, calm anxiety, and clear our minds. We start every Butterfly Kids Yoga class practicing breathwork and we always use what we learn throughout class. Here are 2 great techniques for you to try at home.
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