Classes for ages 3-5, new Rec Center partner, and more!

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Classes for ages 3-5, new Rec Center partner, and more!

Honestly, there is nothing cuter than preschoolers doing yoga. Yoga...a 5,000 year old practice that preschoolers are really, really GOOD at. Downward dog? A hands down favorite. (Yes, we might occassionally bark!) Breathing work to calm our hearts? The kids ask for it in every class. Tricky poses? They can't get enough. Shavasana time to recenter? So great, even for the littlest yogis. 

This Fall, classes for preschoolers can be found at several Rec Centers around our community, including our newest partner, Webster Rec Center! And if you are planning ahead, enrollment is already open for most classes. Details within!

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Helpful breathing tips (and how to do them)

/ Butterfly Kids Yoga/
Helpful breathing tips (and how to do them)

"Take a deep breath." We've all heard it, said it, or thought it, right? And for good reason. Our breath has SO much power to change the way we feel. It's pretty incredible. Proper breathing is a game changer to improve athletic performance, calm anxiety, and clear our minds. We start every Butterfly Kids Yoga class practicing breathwork and we always use what we learn throughout class. Here are 2 great techniques for you to try at home.

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Yoga Camp Announcements + Summer Rec Center Preview

/ Butterfly Kids Yoga /
Yoga Camp Announcements + Summer Rec Center Preview

'Tis the season for planning for summer and we've got Yoga Camp information and a sneak peek into our summer Rec Center programs ready for you! So while temps may not feel like summer, it helps to at least PLAN for it, right? 

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