Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
I hope everyone enjoyed a fantastic summer! While our carefree days are winding down, I’m really excited for the Fall schedule. We’ve got you covered with yoga for your preschooler, school-aged kiddos, teens, athletes, and for you.
Read MoreI didn't grow up in Rochester but even though I'm not born and raised, I absolutely the sense of community here. Going to Wegmans? For SURE you'll see someone you know. Heading to a park? You'll probably bump into a friend. Walking on the canal? Yup, give a wave to several familar faces. It's kind of this unique "big-little" city with a whole lot of connections.
Read MoreHonestly, there is nothing cuter than preschoolers doing yoga. Yoga...a 5,000 year old practice that preschoolers are really, really GOOD at. Downward dog? A hands down favorite. (Yes, we might occassionally bark!) Breathing work to calm our hearts? The kids ask for it in every class. Tricky poses? They can't get enough. Shavasana time to recenter? So great, even for the littlest yogis.
This Fall, classes for preschoolers can be found at several Rec Centers around our community, including our newest partner, Webster Rec Center! And if you are planning ahead, enrollment is already open for most classes. Details within!
Read MoreConfession. I'm a yoga teacher and I love craft beers, especially on hot summer days :) Even better are the ones that have great quotes under the cap. That's exactly what I found over the weekend under the cap of a Magic Hat #9.
Read MoreLast summer, we introduced "Yoga for You. Yoga for Your Kids", a chance for kids and parents to come to yoga together, but each take their own class. Parents in one room, kids right next door. And now, a year later, "Yoga for You. Yoga for Your Kids." is a regular Tuesday 6PM event, bringing parents and kids together with yoga.
This summer, I'm excited to once again team up with talented adult instructors from around our community. We've brought together a great team of teachers that are all here to offer YOU the chance to take a great class. Check out the summer line-up and see you on the mat!
Read More'Tis the season for planning for summer and we've got Yoga Camp information and a sneak peek into our summer Rec Center programs ready for you! So while temps may not feel like summer, it helps to at least PLAN for it, right?
Read MoreStay connected to our blog via email.
Ready to enroll in a class?
Looking for previous blog posts? Search below or scroll through our recent posts.
Archived blog posts by month.
