Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
When it comes to a favorite pose in yoga, kids are ALL about their favorites. Teens? Crow pose or half moon. Tweens? Partner poses, like double downward dog, for sure. Little yogis? A cute butterfly pose or balancing in tree.
But the most loved pose of all (honestly, for all ages)? It's the relaxation of shavasana. Just the simplicity of literally laying down, unplugging, and letting go. It's this...so peaceful and so needed. ❤️
Confession. I'm a yoga teacher and I love craft beers, especially on hot summer days :) Even better are the ones that have great quotes under the cap. That's exactly what I found over the weekend under the cap of a Magic Hat #9.
Read MoreWhen it comes to a good challenge in yoga, kids are ALL about it. Teens? Crow pose or working on their flexibility and mobility. Tweens? Partner poses are their jam. Double downward dog, anyone? Little yogis? Balancing in boat, flower or crane pose. But the most challenging pose of all? It's the simplicity of unwinding. Of just allowing themselves to lie back, relax, and let go.
Read MoreWhat happens when you work hard, set goals, and believe in yourself? You can accomplish great things. Really great things! Like HEADSTANDS for the first time in yoga class. Using blocks. Plus super shoulder strength. Without a shadow of a doubt. They are are stronger than they know.
Read More"I wish you joy, love, health and abundance." I love this. It's one of those quotes that I want to put in a frame because it's so true! This holiday season, I would like to wish YOU joy, love, health and abundance and I will be incorporating this message into all Butterfly Kids Yoga classes this month.
Here are all the December happenings going on at Butterfly Kids Yoga. See you on the mat to warm up and celebrate the season!
Read MoreWhen I tell people that yoga birthday parties can be customized to any theme, they get really excited! After all, how cool is it to have a Princess Yoga party? Or a Rainbow and Tie Dye Yoga party? Or a cute Dinosaur Yoga party? Or a sweet Butterfly Yoga party? I love being able to create a special experience and make it memorable for everyone. Well this past week, I had a first...a NINJA yoga birthday party. Yes! Ninjas, yoga, and a great birthday party all go really well together :)
Read MoreThe solar eclipse is coming. Do you have your glasses ready? I'm wearing mine right now -- they definitely help with blog writing. How about all of the flowers that are going to close? During the day? Crazy. I'll be looking for them closely because I'm not supposed to look at the sun. And I'm fully prepared for the crazy behavior of bees that I've heard a lot about too. Yikes! I will definitely need some yoga after the eclipse to restore myself to normal...
Read MoreHard to believe it is already mid-July, isn't it? I often get asked, "Does Butterfly Kids Yoga slow down in the summer?" It definitely does not, but I love every minute of it. Here is this week's schedule -- hope to see you in a class that works for you!
Read MoreAnd in the blink of an eye, Spring Break week here in Rochester, NY has come and gone! Whether you traveled or stayed local, I hope everyone enjoyed the week. This week, we have classes for your kids and for YOU. Check it out!
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