This week! Kids yoga, Adult yoga, Nighttime yoga, and more...

Hello friends! Hard to believe it is already mid-July, isn't it? I often get asked, "Does Butterfly Kids Yoga slow down in the summer?" It definitely does not, but I love every minute of it. I've met many new families, I've taught kids yoga next to amazing adult instructors on Tuesday nights, I've seen my regular little yogis in the studio, I've enjoyed classes at the Perinton Rec Center, and we've had 2 really fun Friday Night Yoga Clubs in June and July. Thanks to everyone who has been a part of Butterfly Kids Yoga so far this summer...and there is more to come!

Here is this week's schedule -- hope to see you in a class that works for you!

MONDAY, 7/17
- Butterfly Kids Yoga @ Perinton Parks Summer Camps: If your kiddos are enrolled in the Fellows Road, Potters Park or Brooks Hill camp through Perinton Parks and Rec, they'll get to enjoy a mini-yoga session to kick off their "Wellness Week" theme. Maybe I'll see some familiar faces!

TUESDAY, 7/18
- Kids yoga class for 3 to 5 yr olds (Fairport) @ 10:00-10:45am. We'll get moving to great music, get our sillies out, and learn new yoga poses, all while having a lot of fun! Sign up here.

- Yoga for Adults (Fairport) @ 7:00-8:00pm. Enjoy a class for yourself with an amazing instructor, Heidi Rasmussen. Read more about Heidi and get a feel for her class (she's the kind of person that you instantly connect with AND is an amazing yoga instructor and lacrosse coach!). Sign up for Heidi's class here.

Adult Yoga with Heidi Rasmussen: Tuesday night @ 7pm

- Nighttime kids yoga class for ages 5+ (Fairport) @ 7:00-8:00pm. This class is the perfect opportunity for kids to calm down and relax after a busy day. PJs and a special snuggle buddy are always welcome! And if you are coming to Adult Yoga, your kids can enjoy their own class next to you! Sign up for kids nighttime yoga here.

Nighttime Kids Yoga: Tuesday night @ 7pm

WEDNESDAY, 7/19
- Butterfly Kids Yoga @ Perinton Rec Center: This is the last week of our summer 1 session. I'll miss the friends that I've gotten to know over the past 5 weeks! There are still a few spots left in the summer 2 session though! (Wednesdays at 10am: 7/26-8/23) Sign up here.

SATURDAY, 7/22
- Kids yoga class for 5 to 8 yr olds (Fairport) @ 11:00-11:45am. Weekend yoga fun with popular music, yoga challenges and mindful moments. Enjoy fresh fruit after class! Sign up here.

- Yoga birthday party (private event) @ 2:00-3:30pm

Here's to a great week ahead and I look forward to seeing you in class!

~ Ali

PS. I'd like to extend a big, huge thank you to Athleta for their amazing Athleta Girl event this past Friday! Such a great turnout of 20 beautiful, strong girls who participated in a Butterfly Kids Yoga mini class. Fun morning and awesome event!