February 04, 2018

This week's yoga schedule

February 04, 2018/ Allison Picciano

I'm looking forward to kicking off a great week of classes and events. This week's schedule is full of lots of great yoga! Details within.

February 01, 2018

The power of your yoga mat.

February 01, 2018/ Butterfly Kids Yoga/ Allison Picciano

I snapped this picture before class on Tuesday night, but this could be the scene before any class, any age group, and any Butterfly Kids Yoga location. We soon filled these mats with all sorts of different personalities, some familiar faces, and some about to be new friends. But, once settled on our mats, the power of the yoga mat begins. Let me explain...

January 28, 2018

February happenings, events & special classes

January 28, 2018/ Allison Picciano

February, the month of love! A great opportunity to see your kids shine in their class, grab a lovely class for yourself, or share a memorable yoga moment together. So grab your mat and check out the upcoming happenings!

January 21, 2018

Physical and mental S T R E N G T H

January 21, 2018/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Classes recently have all focused on a common theme: STRENGTH. Physical and mental strength. But what does this mean and how do we actually do it?

January 14, 2018

A great quote from a great instructor.

January 14, 2018/ Allison Picciano

I heard something yesterday that really made me pause and reflect. It was during a Yoga for Athletes session with 15 strong and talented teens. I was teaching alongside Heidi, my fellow teen instructor, and she found the perfect words.

"Yoga pushes you -- both physically and mentally. Live in that moment. Be proud of yourself. Let it all go."

December 21, 2017

New Rec Center classes: now in 3 towns!

December 21, 2017/ Butterfly Kids Yoga @ Perinton Community Center/ Allison Picciano

I am spotlighting new Rec Center classes that are starting up soon, including our NEWEST partner! In addition to Perinton and Victor Rec Centers, Butterfly Kids Yoga will be spreading its wings out to Spencerport, NY beginning in January!

December 17, 2017

Building strength (plus upcoming schedule)

December 17, 2017/ Allison Picciano

What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building.

December 04, 2017

Meet us on the mat! This week's schedule and more.

December 04, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Looking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.

November 02, 2017

2 weekend yoga classes. Ages 5-12. Fairport & (new!) Victor.

November 02, 2017/ Allison Picciano

Looking for a great yoga class for your kids this weekend? Great news! We'll be in Fairport on Saturday @ 11:00am (ages 5-8) AND the Sunday class in Victor @ 11:00am has expanded to ages 5-12, starting THIS WEEKEND. Full details below!