October 21, 2018

The funny-looking, but effective, breathing exercise

October 21, 2018/ Allison Picciano

Ready for a great breathing tip that improves attention, increases energy and reduces stress and anxiety (all in one)? It’s called Alternate Nostril Breathing and you can literally feel the difference after trying it.

Fair warning though. It does look pretty funny. However, if a breathing technique can energize and calm at the same time, I say go for it! We worked on this in a few classes last week, and the kids agree.

Here’s how it works.

August 19, 2018

Building connections and so much more.

August 19, 2018/ Allison Picciano

I didn't grow up in Rochester but even though I'm not born and raised, I absolutely the sense of community here. Going to Wegmans? For SURE you'll see someone you know. Heading to a park? You'll probably bump into a friend. Walking on the canal? Yup, give a wave to several familar faces. It's kind of this unique "big-little" city with a whole lot of connections.

March 25, 2018

The Yoga Effect

March 25, 2018/ Allison Picciano

They say that if you put in 50%, you get 50% out. Put in 100%? Get 100% out. It's ALL about the effort. But to kids, while this concept sounds good, it really hits home when they experience it. And when kids experience themselves growing, changing, accomplishing new things...it can be a total game changer.

February 11, 2018

Our yoga moments & upcoming schedule

February 11, 2018/ Allison Picciano

From Yoga for Athletes, to studio classes, school sessions, and CoreLife Eatery's ROC Yoga Fest, it's been so nice to meet new families and see familiar faces. This week, we'll be focusing on peace, love and strength in classes. Details within!

December 21, 2017

New Rec Center classes: now in 3 towns!

December 21, 2017/ Butterfly Kids Yoga @ Perinton Community Center/ Allison Picciano

I am spotlighting new Rec Center classes that are starting up soon, including our NEWEST partner! In addition to Perinton and Victor Rec Centers, Butterfly Kids Yoga will be spreading its wings out to Spencerport, NY beginning in January!

October 15, 2017

New Rec Center classes starting soon!

October 15, 2017/ Butterfly Kids Yoga @ Perinton Community Center/ Allison Picciano

I am spotlighting two Rec Center programs in our area and the Butterfly Kids Yoga classes that are offered at each. A great option for preschool yoga! We meet once a week and the kids love seeing their friends and having fun with active, music-filled Butterfly Kids Yoga classes. There are a few new sessions coming up, so check them out!

October 12, 2017

Soccer, dance, baseball, lacrosse...and yoga!

October 12, 2017/ Allison Picciano

Raise your hand if you have one or more of these in your house. A soccer player. A baseball player. A dancer. A gymnast. A lacrosse player. A hockey player. A basketball player. Something else or all of the above? Ok, now, check out this amazing statistic...

September 24, 2017

Sometimes the kids know best.

September 24, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

In every class, in every event, in every interaction I have with Butterfly Kids Yoga kids, I am learning. I am growing. And I am constantly evolving. Just like our kids are! They teach me just as much as I teach them. One of the most important lessons that I've learned is this: remember to slow down.

August 07, 2017

Adult & Kids Yoga + Friday Night Yoga Club (last of the summer!)

August 07, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

This week is chock full of great Kids Yoga for all ages, Adult Yoga, and our very last Friday Night Yoga Club of the summer (sniffle!). So check out the schedule, grab your mat, and find your class!