Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
In every class, in every event, in every interaction I have with Butterfly Kids Yoga kids, I am learning. I am growing. And I am constantly evolving. Just like our kids are! They teach me just as much as I teach them. One of the most important lessons that I've learned is this: remember to slow down.
Read MoreI'd like to introduce you to my Grammie. She is 89 years young. She still hops on a plane to travel. She's an amazing painter. She's on Facebook. She loves a good glass of wine or two at night. She takes a weekly Tai Chi class. And guess what? She JUST picked up yoga 1 year ago.
I got to catch up with Grammie in person earlier this week while on vacation in Cape Cod. She wanted to know all about the kids, what's new in Rochester, and wanted the scoop on Butterfly Kids Yoga. We went on to have a pretty amazing conversation...
Read MoreHow often do you find yourself able to just "be". No bottled up energy. No worries. Less stress. Those moments are precious, right? Now put yourself in a child's shoes. Whether it's academic stresses, social situations, or anxiety, children need the opportunity to just "be" as much as we do. But how do we actually DO it? Here are 3 ideas on how kids yoga can help your child release a good amount of energy + re-focus + find their own sense of calm. "Just be."
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