Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
Looking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.
Read MoreHere is a question for you: How many times a day do you hold your breath?
Read MoreLooking for a great yoga class for your kids this weekend? Great news! We'll be in Fairport on Saturday @ 11:00am (ages 5-8) AND the Sunday class in Victor @ 11:00am has expanded to ages 5-12, starting THIS WEEKEND. Full details below!
Read MoreRaise your hand if you have one or more of these in your house. A soccer player. A baseball player. A dancer. A gymnast. A lacrosse player. A hockey player. A basketball player. Something else or all of the above? Ok, now, check out this amazing statistic...
Read MoreAwesome yoga. Disco light. Glow bracelets. New friends. Healthy eats. Mindful and calm moments. Tonight, I'm reflecting on our first Friday Night Kids Yoga Club of the fall. Here is a peek into the fun that we shared this past Friday night!
Read MoreYou know that friend that you love going to a great class with? Maybe they are a life long friend or maybe you just recently met, but now it's a regular thing -- you meet at class, get a great workout in, and leave together feeling really good. You know, right? Well, the same thing happens to kids in yoga class -- and it's so cool to see.
Read MoreIn every class, in every event, in every interaction I have with Butterfly Kids Yoga kids, I am learning. I am growing. And I am constantly evolving. Just like our kids are! They teach me just as much as I teach them. One of the most important lessons that I've learned is this: remember to slow down.
Read MoreLast week's blog dedicated to our cute, adorable, lovable but oh-so-tired back to school kids sparked a lot of interesting conversations! And there was one common theme. Not only are our kids readjusting, but we, as parents, are too.
But maybe there is a way for all of us -- you AND your kids -- to recharge. To renew. To refresh.
Read MoreHigh five's to all parents, families and kids out there! We are rounding the corner on completing the first full week of back to school here in NY. And as we all know, back to school is full of excitement. Seeing old friends. Meeting new ones. New teachers. Cool new back to school stuff. All so GOOD! High five's! And then, well, there is also the other part. Back to school exhaustion...yipes! Shivers and chills just saying those words. Raise your hand if any of these apply to you.
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