November 26, 2017

How many times a day do we all do this?

November 26, 2017/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Here is a question for you: How many times a day do you hold your breath?

January 01, 2017

I get asked this a lot as a Children's Yoga Teacher

January 01, 2017/ Butterfly Kids Yoga/ Allison Picciano

I recently had a conversation with a mom who was interested in having her 2 kids try a yoga class. She was explaining to me that she wants her kids to continue to be active with their normal activities (sports, music, school, friends, you name it!) but she was also searching for something DIFFERENT. So, she wanted to know, "What makes children's yoga different?"

December 15, 2016

Spotlight on Tween and Pre-tween Classes

December 15, 2016/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Weekend yoga classes for 5-8 and 8-12 yr olds begin this Saturday, 12/17! Amidst the hustle and bustle of the holidays, tweens and pre-tweens can enjoy a healthy, active yoga class to start their weekend off right. At this age, yoga is an amazing way to build confidence, strength, and counteract stress.

November 29, 2016

That "moment" in the first Butterfly Kids Yoga studio class

November 29, 2016/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

When they told me during my yoga certification that I would have that "moment" during class, I believed it, but today...I FELT it.

November 23, 2016

Studio classes start Tuesday, 11/29

November 23, 2016/ Butterfly Kids Yoga @ East Side Wellness Center/ Allison Picciano

Only one week to go until studio classes start!

Let your kiddos burn off some of that built-up Thanksgiving energy and focus on peace and gratefulness. Here is a sneak peek of what's in store for studio classes next week!