Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
Remember those fitness tests in school? How many of you can still touch your toes? How about your kids? Is it important? Yes, it is! In fact, studies have shown that not being able to touch your toes is a leading indicator in fitness related injuries. Yikes!
Read MoreI recently had a conversation with a mom who was interested in having her 2 kids try a yoga class. She was explaining to me that she wants her kids to continue to be active with their normal activities (sports, music, school, friends, you name it!) but she was also searching for something DIFFERENT. So, she wanted to know, "What makes children's yoga different?"
Read More"Here's a trick that usually calms my children anytime they have more energy than their little body can contain."
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