A simple flexibility test for your kids (and you)...

/ Butterfly Kids Yoga @ East Side Wellness Center/
A simple flexibility test for your kids (and you)...

Remember those fitness tests in school? How many of you can still touch your toes? How about your kids? Is it important? Yes, it is!  In fact, studies have shown that not being able to touch your toes is a leading indicator in fitness related injuries. Yikes!

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4 reasons to give the gift of smiles and laughter

/ Butterfly Kids Yoga @ East Side Wellness Center/
4 reasons to give the gift of smiles and laughter

You know that feeling of seeing a child light up the room with a smile, a good belly laugh, or a little twinkle in their eye? It's one of those gifts that is totally free yet priceless at the same time. i wanted to share an article about just how GOOD all those smiles and laughs are. Enjoy the read and enjoy those smiles over the weekend...for they are the best gifts we can all give.

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