Butterfly Kids Yoga. Breathe. Smile. Fly.

Butterfly Kids Yoga. Breathe. Smile. Fly.

Today I flew. Today I had the privilege to teach yoga to 48 kids as part of a school session. Today was awesome. I hope I made a positive impact on those kids today. I hope I showed them that children's yoga can be fun, energizing, and at times even silly. I hope I showed them how to breathe and relax, how to smile and laugh, and how to fly and be stronger. I hope I did all those things, and maybe for just a couple minutes I gave them the opportunity to "just have fun and be lost in just being a kid."

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4 reasons to give the gift of smiles and laughter

4 reasons to give the gift of smiles and laughter

You know that feeling of seeing a child light up the room with a smile, a good belly laugh, or a little twinkle in their eye? It's one of those gifts that is totally free yet priceless at the same time. i wanted to share an article about just how GOOD all those smiles and laughs are. Enjoy the read and enjoy those smiles over the weekend...for they are the best gifts we can all give.

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