Weekly schedule + summer updates
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Cheers to the week ahead — many great yoga classes to choose from. Plus, a few updates on what’s coming up for summer!
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Blog
This week: Restorative Vinyasa (for you), Kids, Teen & Athletes
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If there were ever a time to warm up in a great yoga class, this is your week! The studio will be toasty warm and there are classes for all ages. Here's what's happening this week...
Read MoreExciting announcements (including expansion news!)
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Happy New Year, friends! As we look ahead to all that lies ahead in 2018, I have 3 exciting updates from Butterfly Kids Yoga! Beginning with...
Read MoreBuilding strength (plus upcoming schedule)
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What a great week! Our focus this week was on strength. And, boy oh boy, are the kids S T R O N G. Whether it was at Friday Night Yoga Club, our Girls on the Run yoga session, at the Rec Center, or in regular studio classes, I saw smiles from ear to ear. I heard many, "Look at this!" moments. And I felt self confidence building.
Read More"Mat chats" about mindfulness
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Mindfulness. It's been a topic in our yoga classes recently and I wanted to give you a peek into how kids think about it and express it during class ("mat chats"). Recently, I asked for a show of hands. "Who can tell me what the word mindfulness means?"
Read MoreMeet us on the mat! This week's schedule and more.
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Looking for a great activity for these colder months? We are warm and toasty in our yoga classes! A great opportunity for kids to be active and calm -- all in the same class! Check out this week's schedule and upcoming events.
Read MoreSpecial event alert! Let's make a difference.
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Kids making a difference for kids. Maybe you've seen it on the playground, in school, on a sports team, or maybe just siblings helping each other. But, every time it happens - it's an instant smile for those helping, for those helped, and for all of us watching.
And now, the kids of Butterfly Kids Yoga have a very special opportunity to make a difference.
Read MoreMy word of the week: "Grate-lucky" (and here's why)
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It's a gorgeous Sunday here in Rochester, NY and I am feeling incredibly grateful as I write to you today. And lucky. Can we call it "grate-lucky"? Why not! I may have just made up a new word, but I'm totally calling this feeling "grate-lucky" and here's why.
Read MoreAnnouncing 2 free community events in August!
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I am excited to announce 2 community events coming up in August! Both offer a great opportunity for kids and families to take a free Butterfly Kids Yoga class, enjoy a healthy, active and fun yoga activity together, and support our community. Hope to see you at one or both!
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