This week: Restorative Vinyasa (for you), Kids, Teen & Athletes
/If there were ever a time to warm up in a great yoga class, this is your week! The studio will be toasty warm and there are classes for all ages. Here's what's happening this week:
KIDS AGES 3 - 5
Tuesday, 1/9
10:00 - 10:45 AM
Fun and active class, yoga games, and sweet moments for preschoolers.
- Kids passes: 1x, 2x, or 5x passes available.
RESTORATIVE VINYASA (ADULT CLASS)
Tuesday, 1/9
6:00-7:00 PM
Refresh and rebuild. Sequences designed with a gentler approach and then move to a refreshing vinyasa flow. Open-level. Instructor: Ellen Baker (owner of Root to Rise Yoga).
- Adult + 1 FREE Kids pass: $15 for both passes (regularly $28)
- Adult-only pass: $15
KIDS AGES 5 - 12
Tuesday, 1/9
6:00-7:00 PM
Active yoga, energizing music, yoga games, and teamwork. Boosts strength, self-confidence and flexibility. Balanced with calm and mindful moments.
- 1 Adult + 1 FREE Kids pass: $15 for both passes (regularly $28)
- Kids-only passes: 1x, 2x, and 5x passes available
TEEN AGES 13 - 18
Thursday, 1/11
5:00-6:00 PM
Active, energizing yoga. Improves endurance, muscle strength, flexibility, coordination and focus. Whole-body strengthening and practical mindfulness techniques in a non-competitive environment.
- Teen/kids passes: 1x, 2x, and 5x passes available
PERINTON REC SESSION AGES 3 -5
Friday, 1/12
10:00-10:45 AM
Our last class in this session (tear!) We'll round out our class with all of our favorite poses, yoga games and special moments. Our next Perinton Rec session begins on Friday, 1/26!
KIDS AGES 5 - 8
Saturday, 1/13
11:00-11:45 AM
Weekend yoga! An active class, energizing music, yoga games, and teamwork. Boosts strength, self-confidence and flexibility. Balanced with calm and mindful moments.
- Kids passes: 1x, 2x, and 5x passes available
Hope to see you soon, and may the week ahead be a great one for you!
Ali
UPCOMING CLASSES AND EVENTS
Schedule
Yoga for Athletes (Private Class)
YOGA FOR ATHLETES
Ages: Tween/Teen
Date: Saturday, 1/13 @ 5PM
Location: East Side Wellness Center, Fairport
Details: Class will include active yoga sequences, along with stretching, flexibility and conditioning work. Equal emphasis will be given to mindfulness and breathing techniques to improve focus and stamina. (Private class for Fairport Girls Softball. Learn more.)
Rec Center Sessions
VICTOR REC CENTER: WINTER 1
Ages: 3-5
Dates: Thursdays, 1/18 - 3/18
Time: 10:00 - 10:45AM
To sign up: Enrollment is now open. Sign up here or directly at the Victor Rec Center.
PERINTON REC CENTER: WINTER 1
Ages: 3-5
Dates: Fridays, 1/26 - 2/16
Time: 10:00 - 10:45AM
To sign up: Enrollment is now open. Sign up here or directly at the Perinton Rec Center.
January Yoga Club
FRIDAY NIGHT KIDS YOGA CLUB
Ages: 5-12
Date: Friday, 1/19
Time: 6:00 - 8:00 PM (drop off)
One of our most popular events. Fun yoga class, healthy and delicious dinner provided by Wegmans, CoreLife Eatery and Amazing Grains Bread Co, glow-yoga fun, and calm, sweet moments to round out the night. Plus, parent perks for a night out with purchase! Click here for details.
Ready to enroll? Sign up here for Friday, 1/19 Yoga Club.
