Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
When it comes to a favorite pose in yoga, kids are ALL about their favorites. Teens? Crow pose or half moon. Tweens? Partner poses, like double downward dog, for sure. Little yogis? A cute butterfly pose or balancing in tree.
But the most loved pose of all (honestly, for all ages)? It's the relaxation of shavasana. Just the simplicity of literally laying down, unplugging, and letting go. It's this...so peaceful and so needed. ❤️
Great news — dates have been finalized for this summer’s Butterfly Kids Yoga Camps. We are excited to be offering 2 camps again this year. Registration opens on Sunday, March 6th at 8pm!
Save the dates for….
Read MoreWe are rolling out our mats and cozying up with many great classes this week at the studio.
So whether we see you at YOGA 170, at your child’s school, Rec Center, or sports team session, we look forward to sharing a great class together!
Check out what’s coming up below at Butterfly Kids Yoga and YOGA 170.
Hello friends! I hope you’ve enjoyed a great weekend. We have many great classes this week — a great chance to get to the mat!
This week includes Kids Yoga for ages 5-12 (Tues), Align & Flow adult yoga (Tues), Sports Team private session (Wed), Tween Yoga (Thurs) and Yoga for Youth Athletes (Sun).
Plus, did someone say shop night? Join us at Athleta later this month for an exclusive Butterfly Kids Yoga shop night with perks, healthy eats, and more.
Hi friends! I have 3 things to share with you in today’s update. Starting with…
Read MoreWe have a packed week full of yoga for all ages coming up. Simply find your class and click for your pass.
Wherever our paths may cross, I look forward to seeing you at yoga soon!
Great news — dates have been finalized for this summer’s Yoga Camps. I am excited to be offering 2 camps again this year and enrollment will open within the next couple of weeks.
Save the dates for….
Read MoreI wanted to share with you words that really inspired me this weekend.
”It’s important to have big goals and high expectations. They are what motivate us to work hard and do great things. But all too often we lose sight of the small victories along the way. Everything we do is comprised of a million little steps…”
Hello and happy Super Bowl Sunday!
As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.
The Downward Dog Stretch Test.
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