The Downward Dog stretch test.

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The Downward Dog stretch test.

Hello and happy Super Bowl Sunday!

As we are all tuning into the game, I thought it was a perfect time to share a flexibility tip that we use in many of our classes — athletes, studio classes, schools, events — and across most age groups.

The Downward Dog Stretch Test.

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Kids making a connection. Plus, our weekly schedule.

/ Butterfly Kids Yoga, LLC/
Kids making a connection. Plus, our weekly schedule.

We had a great week with many classes, school programs, and events. Each class touched on the theme of Connection. Pretty amazing what the kids accomplished!

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Several new classes this week + full schedule

/ Butterfly Kids Yoga, LLC/
Several new classes this week + full schedule

OH SNOW! If you are reading this from Rochester, NY, you know what I’m talking about! We are coming off of a super snowy weekend here — lots of shoveling indeed. Shovel, yoga, repeat! :)

This week, there are several new classes starting up. Including:

  • Heather Acomb joins the team for her Open Level Flow adult class on Tuesday.

  • New class at M/Body for ages 3-5 with Miss Emma on Wednesday.

  • New Yoga at School program for Grades K-5 in Pittsford on Tuesday / Thursday.

  • New Tween class for ages 8-13 on Thursday.

  • New session for ages 3-5 at Perinton Rec on Friday.

Check out the full schedule within!

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Announcing new Tween & Teen workshops

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Announcing new Tween & Teen workshops

Say hello to our new workshops for Tweens and Teens! All the benefits of a great yoga class paired with time for kids to focus on wellness, mindfulness, and goal setting. Geared for ages 8-12, this is a great opportunity to recenter with great exercise and meaningful activities.

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