When it comes to a good challenge in yoga, kids are ALL about it. Teens? Crow pose or working on their flexibility and mobility. Tweens? Partner poses are their jam. Double downward dog, anyone? Little yogis? Balancing in boat, flower or crane pose.

But the most challenging pose of all? It's the simplicity of unwinding. Of just allowing themselves to lie back, relax, and let go. It's this...

And yes, this can be challenging for kids! Because how often in their busy day can they just unplug and do this? I can't tell you how many kids look forward to this time in class. It's their 2-3 minutes to themselves, to breathe, and to just let it all go. Challenging for some? Yes. Rewarding for all? Without a doubt.

Have a great week, everyone. Our schedule and reminder of events is all below. Hope to see you soon!

Ali

THIS WEEK'S SCHEDULE

TUESDAY, 5/1
- Ages 5-12 @ 6:00 - 7:00pm. Enroll here.
- Adult (Restorative Vinyasa Flow with Ellen) @ 6:00 - 7:00pm. Enroll here.

WEDNESDAY, 5/2
- After school yoga club @ 3:30pm (Webster).

THURSDAY, 5/3
- Ages 3-5 @ 10:00 - 10:45am. Victor Rec Center session. Details here.
- Teen @ 5:30 - 6:30pm. Enroll here.

FRIDAY, 5/4
- Ages 3-5 @ 10:00 - 10:45am. Perinton Rec Center session (FULL).
- Preschool yoga session @ 1:15 - 2:00pm.

SUNDAY, 5/6
- Ages 5-12 @ 3:00 - 3:45pm. ROC & Soul (Webster). Enroll here.

EVENTS, CAMPS & MORE

YOGA CAMPS
Two yoga camps available this summer: Find Yoga Camp info here.

YOGA BIRTHDAY PARTIES
Now booking for this summer and fall. Email us to learn more.

YOGA FOR ATHLETES & TEAMS
Stretching, flexibility and conditioning work to enhance athletic training. Email us to learn more.

FRIDAY NIGHT YOGA CLUB
Yoga + dinner + more. A healthy, fun way for kids to spend their Friday night! Learn more here.

REC CENTER SESSIONS
Summer enrollment now open in Victor (Thursdays) and Spencerport (Tuesdays). Perinton (Friday) dates listed with enrollment coming soon. Find Rec Center sessions here.

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One of the most challenging yoga poses?