Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
How many connections do you make each day? Little connections -- a smile from a stranger, an unexpected hug from your child, a quick text from a friend. Big connections -- reuniting with an old friend, a meaningful conversation, sharing an unforgettable moment. Our lives are full of them. And this week, I felt like connections were woven into each class, so I'm dedicating this blog to the power of making a personal connection.
Read MoreThere is something about a yoga mat for kids. Somehow this brightly colored, cushion-y piece of material has the ability to serve MANY purposes in a kids yoga class. Kids just love, love, love their mats! And so I thought I'd give you a little peek into all the ways kiddos in Butterfly Kids Yoga classes use them....trust me, you'll have a new appreciation for that old mat after this!
Read MoreI saw a quote yesterday that made me pause. Amidst all of the other inspirational quotes out there (lots, right?) this one hit home for some reason.
"Who will you encourage today?" -mindbodygreen
Read MoreHow often do you find yourself able to just "be". No bottled up energy. No worries. Less stress. Those moments are precious, right? Now put yourself in a child's shoes. Whether it's academic stresses, social situations, or anxiety, children need the opportunity to just "be" as much as we do. But how do we actually DO it? Here are 3 ideas on how kids yoga can help your child release a good amount of energy + re-focus + find their own sense of calm. "Just be."
Read MoreYoga for your kids + yoga for you? Yes, please! This week's Butterfly Kids Yoga studio schedule has a little something for everyone. There are classes for all ages, including an Adult / Kids yoga event this Saturday, February 11.
Read MoreToday I flew. Today I had the privilege to teach yoga to 48 kids as part of a school session. Today was awesome. I hope I made a positive impact on those kids today. I hope I showed them that children's yoga can be fun, energizing, and at times even silly. I hope I showed them how to breathe and relax, how to smile and laugh, and how to fly and be stronger. I hope I did all those things, and maybe for just a couple minutes I gave them the opportunity to "just have fun and be lost in just being a kid."
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