Blog. Read about upcoming events, Butterfly Kids Yoga news, and helpful yoga tips.
This week: Nighttime kids yoga (PJs welcome!). Plus, Adult Yoga for YOU. Both kick off this week on Tuesday night from 7:00-8:00pm. If you've been trying to sneak out to a great yoga class to refresh, recharge and rejuvenate, THIS is your week.
Read MoreThis week means the end of school here in upstate NY and summer is in full swing. Take a look at what's on tap for Butterfly Kids Yoga this week and reserve your spot!
Read MoreGorilla pose. Superhero pose. Lion pose. Warrior I, II, and III showing our BIG muscles. Not only are these really fun poses, but they are SUPER popular among the boys of Butterfly Kids Yoga. And oh boy, on Saturday, we had the studio rumbling with lion roars, gorilla noises and muscle flexing! And I might have thrown in Everything is Awesome!! tunes from the Lego movie. I have to give a shout out to my very first class with ALL boys ("except for you, Miss Ali!" they reminded me). I kept up as best as I could :)
Read MoreGoing into this weekend, I knew that I wanted to make each class, each event, and each interaction particularly special for families because it wasn't just any weekend...it was Mother's Day weekend. And on Sunday morning, I was proud to lead a special Mom + Kids Yoga class at Lululemon. I wanted this particular class to be extra special and memorable for each and every person who came...they were starting off their Mother's Day morning with Butterfly Kids Yoga and that meant a lot to me! Little did I know that when I planned out my class, it would end up being an emotional class for ME too...
Read MoreThis week's schedule includes studio classes in Fairport on Tuesday morning and on Sunday afternoon. Hope to see your little yogis on the mat this week to kick off the first week of May!
Read MoreAnd in the blink of an eye, Spring Break week here in Rochester, NY has come and gone! Whether you traveled or stayed local, I hope everyone enjoyed the week. This week, we have classes for your kids and for YOU. Check it out!
Read MoreIt's Spring Break week here in Rochester, NY! All eyes are on spending quality time with your kids and enjoying fun activities. Butterfly Kids Yoga classes are a great combo of both -- fun, active yoga classes that offer kids the opportunity to burn some energy, have a ton of fun, and re-center in peaceful, mindful moments.
Read MoreThank you to everyone who participated in Butterfly Kids Yoga's celebration of Kids Yoga Day this week! This week's classes were super fun as we learned a great 5-minute sequence (to share at home too!) and this weekend I was proud to share the benefits of kids yoga + a class demo at the 2017 Toddlers & Tykes conference. I am proud and feel very lucky to be involved in an activity for kids that helps them be active, be mindful, and have fun along the way.
Read MoreThis week we are celebrating Kids Yoga Day 2017! Imagine 30,000+ kids doing yoga on the same day, at the same time, across the globe. And YOU can be part of it!
Kids Yoga Day 2017 is on Friday, April 7 but we will be celebrating ALL week long. Butterfly Kids Yoga is an official Ambassador of this awesome celebration and I am honored to be part of this international event.
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