Soccer, dance, baseball, lacrosse...and yoga!

Soccer, dance, baseball, lacrosse...and yoga!

Raise your hand if you have one or more of these in your house. A soccer player. A baseball player. A dancer. A gymnast. A lacrosse player. A hockey player. A basketball player. Something else or all of the above? Ok, now, check out this amazing statistic...

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A shout out to (yoga) friends

A shout out to (yoga) friends

You know that friend that you love going to a great class with? Maybe they are a life long friend or maybe you just recently met, but now it's a regular thing -- you meet at class, get a great workout in, and leave together feeling really good. You know, right? Well, the same thing happens to kids in yoga class -- and it's so cool to see. 

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New classes kick off this week!

New classes kick off this week!

From tweens, to preschoolers, to adult yoga -- this week kicks off the full fall schedule with kids classes for all ages, adult classes, special events, and a NEW class in Victor for 8-12 year olds. 

Simply find the class that fits your schedule, purchase your pass, and enroll. All online or from your phone! Here is this week's class schedule.

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Solar eclipse mania! Plus, this week's kids yoga, adult yoga, and more.

Solar eclipse mania! Plus, this week's kids yoga, adult yoga, and more.

The solar eclipse is coming. Do you have your glasses ready? I'm wearing mine right now -- they definitely help with blog writing. How about all of the flowers that are going to close? During the day? Crazy. I'll be looking for them closely because I'm not supposed to look at the sun. And I'm fully prepared for the crazy behavior of bees that I've heard a lot about too. Yikes! I will definitely need some yoga after the eclipse to restore myself to normal...

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"Whoa. I didn't know yoga was like this!"

"Whoa. I didn't know yoga was like this!"

Remember 5th grade? The "almost middle school" year where you are no longer a little kid, not yet a middle school kid, but you have very definite opinions and ideas. Now. Picture 40 fifth graders, in front of me...most about to try yoga for the first time. 

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